21 days to improved self-esteem with mirror work course
All I did was ride an elliptical and lift on some. The worksheet begins with a short paragraph about the potential benefits of journaling including improved self-esteem and well-being.
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I started by checking my profile in the mirror and right away noticed my standing posture was horrible.
. I was not fit by any means but I did go to the gym and workout. Users are encouraged to use this template to reflect on the meaningful moments of their days and review the changes in their emotions and general outlooks over time. I had lower back pain while driving sitting on airplanes and at work in my office chairI constantly had to get up and walk around to work out the kinks in my neck.
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